This week's post concerning self care is about alcohol. Oh Noes! Not that, right?! People haaaaate when I bring this up; even more than when I talk about eating well. What does it do? In my experience it can completely strip energetic protections/boundaries off and let other beings into your energy field: ghosts, mainly, and ghosts that were often alcoholic in life (they are also abundantly found in bars, BTW), but also what I'd call "entities of addiction". Sorry I don't h

Hey Everyone! I keep wanting to write about sleep. Ironically, I don't get nearly enough so it's been hard to set aside time to concentrate on writing about getting more sleep! For myself, I find that late in the evening is the only time I feel everything's really calm. Most of my neighborhood is asleep and I can really tell. The energy at night is just so peaceful plus I get to hear the coyotes, foxes, owls, and frogs at night. My days often end after 9:00 pm so I often need

This is going to be a multi-part series on self-care for psychics, sensitives & empaths. We're starting with the very basics today: food, hydration and exercise. We highly sensitive folks REALLY need to take good care of ourselves. See what works for you. That does take some experimentation and things will change as your vibration changes. Food…sensitive people often have a hard time with food, especially sugar. Sugar attracts negative spirits as well as being highly addicti